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	<title>How to Lose Weight After Baby &#187; admin</title>
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	<link>http://howtoloseweightafterbaby.com</link>
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		<title>Learn How to Lose Weight After Birth Right Now</title>
		<link>http://howtoloseweightafterbaby.com/learn-how-to-lose-weight-after-birth-right-now/</link>
		<comments>http://howtoloseweightafterbaby.com/learn-how-to-lose-weight-after-birth-right-now/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Celebrity Moms]]></category>
		<category><![CDATA[Crash Diet]]></category>
		<category><![CDATA[Dietitians]]></category>
		<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Fluid Retention]]></category>
		<category><![CDATA[Gentle Exercise]]></category>
		<category><![CDATA[Giving Birth]]></category>
		<category><![CDATA[Jogging Stroller]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Milk Supply]]></category>
		<category><![CDATA[Movie Stars]]></category>
		<category><![CDATA[New Mom]]></category>
		<category><![CDATA[Nine Months]]></category>
		<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[Pre Pregnancy]]></category>
		<category><![CDATA[Rich Diet]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[Slimmer Hips]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[


Drink plenty of fluids. Coffee, soft drinks, and teas with caffeine actually reduce the amount of fluid in your body.
It might be that the pregnancy weight of the baby, placenta, amniotic fluid, etc was replaced by several pounds of fluid retention. This inconvenience can be resolved by eating a fiber-rich diet, drinking plenty of fluids [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Easy to Lose Weight After Having a Baby!</title>
		<link>http://howtoloseweightafterbaby.com/its-easy-to-lose-weight-after-having-a-baby/</link>
		<comments>http://howtoloseweightafterbaby.com/its-easy-to-lose-weight-after-having-a-baby/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 21:48:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Baby Stroller]]></category>
		<category><![CDATA[Backpack]]></category>
		<category><![CDATA[Bathroom Scale]]></category>
		<category><![CDATA[Desired Results]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Full Time Job]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[Having A Baby]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[How To Lose Weight After Having A Baby]]></category>
		<category><![CDATA[It's]]></category>
		<category><![CDATA[Local Gym]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Mommy And Me Yoga]]></category>
		<category><![CDATA[Mother Infant]]></category>
		<category><![CDATA[Newborn Child]]></category>
		<category><![CDATA[Nine Months]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Stupid Thing]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Ymca]]></category>
		<category><![CDATA[Yoga Class]]></category>

		<guid isPermaLink="false">http://howtoloseweightafterbaby.com/its-easy-to-lose-weight-after-having-a-baby/</guid>
		<description><![CDATA[


Wasn&#8217;t that fun? The past nine months you felt all these new and different emotions and your mind set went up and down like a rollercoaster. You tried to eat properly and not gain too much weight but you still gained way more than you really wanted to. So now you ask How to lose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become a Yummy Mummy! Tips for Losing Weight After Pregnancy</title>
		<link>http://howtoloseweightafterbaby.com/become-a-yummy-mummy-tips-for-losing-weight-after-pregnancy/</link>
		<comments>http://howtoloseweightafterbaby.com/become-a-yummy-mummy-tips-for-losing-weight-after-pregnancy/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 21:32:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Become]]></category>
		<category><![CDATA[Family Member]]></category>
		<category><![CDATA[Financial Burdens]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Gentle Exercises]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Half An Hour]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[High Speeds]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Lifestyle Changes]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Losing Control]]></category>
		<category><![CDATA[Losing Weight After Pregnancy]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Mummy]]></category>
		<category><![CDATA[Pantry]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Remote Control]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tips For Losing Weight]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Yummy]]></category>

		<guid isPermaLink="false">http://howtoloseweightafterbaby.com/become-a-yummy-mummy-tips-for-losing-weight-after-pregnancy/</guid>
		<description><![CDATA[While pregnancy can be an amazing experience for women most struggle after they have given birth with the responsibility and financial burdens of their new family member. Typically these mothers should be applauded for doing all this for the benefit of their child but they do so at a cost to themselves by losing control [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Quick and Powerful Ways to Lose Weight &amp; &#8216;jolt&#8217; Your Body</title>
		<link>http://howtoloseweightafterbaby.com/7-quick-and-powerful-ways-to-lose-weight-jolt-your-body/</link>
		<comments>http://howtoloseweightafterbaby.com/7-quick-and-powerful-ways-to-lose-weight-jolt-your-body/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 20:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA['jolt']]></category>
		<category><![CDATA[Basmati Rice]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Carbohydrate Foods]]></category>
		<category><![CDATA[Cordials]]></category>
		<category><![CDATA[Diet Soda]]></category>
		<category><![CDATA[Empty Calories]]></category>
		<category><![CDATA[Fizzy Drinks]]></category>
		<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Grain Bread]]></category>
		<category><![CDATA[Hunger And Thirst]]></category>
		<category><![CDATA[Juice Drinks]]></category>
		<category><![CDATA[Large Glass]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Powerful]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Quick Ways To Lose Weight]]></category>
		<category><![CDATA[Simplest Thing]]></category>
		<category><![CDATA[Skinless Chicken]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Wholegrain]]></category>

		<guid isPermaLink="false">http://howtoloseweightafterbaby.com/7-quick-and-powerful-ways-to-lose-weight-jolt-your-body/</guid>
		<description><![CDATA[Here are 7 quick ways to lose weight using simple and easy ways to jolt your body into action. The methods below doesn&#8217;t require any fancy gym equipment and or any complex science eating. It&#8217;s possible to lose big numbers in 7 days following the steps below-
&#13;
Quick Ways to Lose Weight
&#13;
1. The first and simplest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Lose Weight Series: Getting Young</title>
		<link>http://howtoloseweightafterbaby.com/learn-how-to-lose-weight-series-getting-young/</link>
		<comments>http://howtoloseweightafterbaby.com/learn-how-to-lose-weight-series-getting-young/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:54:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Fighting Chance]]></category>
		<category><![CDATA[Finite State]]></category>
		<category><![CDATA[Forgetfulness]]></category>
		<category><![CDATA[Friends And Family]]></category>
		<category><![CDATA[Gen X]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Importance Of Exercise]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Mental Malfunction]]></category>
		<category><![CDATA[Saddness]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Success Story]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Top 10 List]]></category>
		<category><![CDATA[Traditional Sense]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Young]]></category>

		<guid isPermaLink="false">http://howtoloseweightafterbaby.com/learn-how-to-lose-weight-series-getting-young/</guid>
		<description><![CDATA[Did you learn how to lose weight yet?
I&#8217;m just days away from my next birthday and I&#8217;m noticing that there are a lot of people I know complaining about getting old. Yuck!
These Baby Boomers and even Gen X types are lamenting over their limited &#38; finite state of being. Almost all of them believe that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight After Birth &#8211; 2 Fastest Ways On How To Lose Weight After Pregnancy</title>
		<link>http://howtoloseweightafterbaby.com/losing-weight-after-birth-2-fastest-ways-on-how-to-lose-weight-after-pregnancy/</link>
		<comments>http://howtoloseweightafterbaby.com/losing-weight-after-birth-2-fastest-ways-on-how-to-lose-weight-after-pregnancy/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 19:47:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Acai Berry]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Conviction]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Exercise Regime]]></category>
		<category><![CDATA[Fastest]]></category>
		<category><![CDATA[Fatty Foods]]></category>
		<category><![CDATA[Fries]]></category>
		<category><![CDATA[High Calorie Diet]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Losing Weight After Pregnancy]]></category>
		<category><![CDATA[Ms Winfrey]]></category>
		<category><![CDATA[Muscle Toning]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy Weight]]></category>
		<category><![CDATA[Raw Vegetables]]></category>
		<category><![CDATA[Sensible Answer]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>
		<category><![CDATA[Weight Loss Exercise Program]]></category>

		<guid isPermaLink="false">http://howtoloseweightafterbaby.com/losing-weight-after-birth-2-fastest-ways-on-how-to-lose-weight-after-pregnancy/</guid>
		<description><![CDATA[How to lose weight after pregnancy 
Ever wondered if such a question really has an answer that would assist you with your goal towards knocking those undesired extra pounds in just a matter of few weeks? Well I should tell you that of course there is not one, however three answers to your question! Unfortunately [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight After Pregnancy &#8211; 5 Simple Tips</title>
		<link>http://howtoloseweightafterbaby.com/how-to-lose-weight-after-pregnancy-5-simple-tips/</link>
		<comments>http://howtoloseweightafterbaby.com/how-to-lose-weight-after-pregnancy-5-simple-tips/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chill Water]]></category>
		<category><![CDATA[Colas]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Diet Sodas]]></category>
		<category><![CDATA[Digestive Juices]]></category>
		<category><![CDATA[Fizzy Drinks]]></category>
		<category><![CDATA[Fresh Fruit]]></category>
		<category><![CDATA[Fresh Fruits]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[Glass Of Water]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Lot Of Water]]></category>
		<category><![CDATA[Natural Sugars]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy Tips]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Tendency]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Toxin]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Water Water]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://howtoloseweightafterbaby.com/how-to-lose-weight-after-pregnancy-5-simple-tips/</guid>
		<description><![CDATA[In this article, lets take a look at how to lose weight after pregnancy effectively and that too in the most surprising ways you ever heard of. There is only one thing that you have to bear in mind. Weight loss after pregnancy does not happen by itself. There are some basic method to accomplish [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ways To Lose Weight After A Baby- Get In Shape And Lose That Pounds!</title>
		<link>http://howtoloseweightafterbaby.com/best-ways-to-lose-weight-after-a-baby-get-in-shape-and-lose-that-pounds/</link>
		<comments>http://howtoloseweightafterbaby.com/best-ways-to-lose-weight-after-a-baby-get-in-shape-and-lose-that-pounds/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 19:10:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Addtion]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Best Ways To Lose Weight]]></category>
		<category><![CDATA[Day Job]]></category>
		<category><![CDATA[Diets To Lose Weight]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Getting In Shape]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Grilled Chicken Breasts]]></category>
		<category><![CDATA[Having A Baby]]></category>
		<category><![CDATA[Having A New Baby]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Herbal Teas]]></category>
		<category><![CDATA[Kilograms]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Losing Weight After Pregnancy]]></category>
		<category><![CDATA[Nutritious Diet]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Salmon Fillets]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://howtoloseweightafterbaby.com/best-ways-to-lose-weight-after-a-baby-get-in-shape-and-lose-that-pounds/</guid>
		<description><![CDATA[The cheer of having a new baby is overwhelming. But, the new kilograms start to get depressing if you understand what I mean. Many new moms are looking for best ways to lose weight after a baby just like you. The good thing is that you can achieve it with a little bit of discipline.
There [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight After Having a Baby</title>
		<link>http://howtoloseweightafterbaby.com/how-to-lose-weight-after-having-a-baby/</link>
		<comments>http://howtoloseweightafterbaby.com/how-to-lose-weight-after-having-a-baby/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 19:04:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[Desperate To Lose Weight]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Excitement]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[First Three Months]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[Having A Baby]]></category>
		<category><![CDATA[How To Lose Weight After Having A Baby]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Losing Weight After Giving Birth]]></category>
		<category><![CDATA[Low Calorie Diet]]></category>
		<category><![CDATA[Normalcy]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[Post Pregnancy]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Source Of Stress]]></category>
		<category><![CDATA[Uterus]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://howtoloseweightafterbaby.com/how-to-lose-weight-after-having-a-baby/</guid>
		<description><![CDATA[The task to lose weight after having a baby is a difficult one and it really brings the point across that nothing precious comes easily. But you don&#8217;t need to be stuck with all the extra pounds, so allow me to present to you some information that will help you to lose weight after having [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight After a Baby</title>
		<link>http://howtoloseweightafterbaby.com/losing-weight-after-a-baby/</link>
		<comments>http://howtoloseweightafterbaby.com/losing-weight-after-a-baby/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 18:31:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Food]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Many Mothers]]></category>
		<category><![CDATA[New Mother]]></category>
		<category><![CDATA[New Mothers]]></category>
		<category><![CDATA[Quality Food]]></category>
		<category><![CDATA[Quick Dance]]></category>
		<category><![CDATA[Short Paragraphs]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routine]]></category>

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		<description><![CDATA[
So here is what is usually left aside when giving tips about weight loss after a baby, in three short paragraphs:
1) You are told to avoid FAT FOOD, in order to lose weight. But to lose weight after a baby, this idea is a bad one. Fat food is a must for a new mother! [...]]]></description>
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