Losing Weight Starts at Breakfast: Best Foods to Begin your Day

Posted by admin on Jul 2nd, 2010 | 0 comments

Do you start the day running, scrambling to get yourself and the kids ready? If you’re trying to lose weight, your first task is eat a healthy breakfast even if you’re in a rush. Moms, don’t give into the temptation to grab a donut and call that breakfast. A healthy breakfast should consist of a variety of foods to refuel your body and by variety, we’re not talking about sugar. Think whole grains, low-fat protein, dairy and fruit. Here’s a list of some of the best foods to jump start your day:

Grains – oatmeal, whole grain rolls, toast, hot or cold cereals, bran muffins

Protein – eggs, peanut butter, lean slices of meat

Dairy – low-fat or skim milk, low-fat plain yogurt, cottage cheese, low-fat cheese

Fruits or vegetables – fresh fruits like bananas, apples and strawberries, carrot juice

Don’t have time to sit for breakfast? Munch on a high fiber dry cereal with a banana. Gulp down a cup of skim milk before you head out the door.

Tired of the same old, same old? Try yogurt topped with fruit and a little of your favorite dry cereal. Spice up cottage cheese by adding raisins and cinnamon. Make your own egg muffin with a whole grain English muffin.

If you have to eat breakfast out, choose whole-grain breads over donuts, scones, pancakes, croissants or biscuits. Skip the ham, bacon or sausage.

Eating a healthy breakfast will keep you from binging mid-morning or eating way too much at lunch because you’re ravenous. By satisfying your hunger in the right way, you’ll enjoy better concentration during those productive morning hours. When you select healthy options in the morning, it will be easier to continue good eating habits throughout the day. And that’s one key to losing weight after baby.

Today’s Action Step: What healthy foods will you eat for breakfast today or tomorrow?

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How to Lose Weight After Baby

Posted by admin on May 30th, 2010 | 0 comments

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Welcome to How to Lose Weight After Baby.  You know – just looking through the offerings in the Internet for weight loss – there are thousands of resources! But when you look at post-pregnancy weight loss – there isn’t much out there in comparison. That’s why we chose this long winded website – to bring together informative articles about weight loss after baby, weight loss after baby videos, and everyday chatter and conversation about how to lose weight after having a baby. We hope you find a helpful “nugget” in here.

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Save Cash by Losing Weight After Baby

Posted by admin on May 11th, 2010 | 0 comments

Did you know that losing weight doesn’t just affect your waistline? It affects your bottom line! You will actually save cold hard cash by shedding your pregnancy pounds. How? Consider these three economic motivations for losing weight after baby:

1. Health care costs. I have a friend who has terrible knee problems because she’s carrying extra weight. Another with diabetes. The costs of rising health insurance, prescription medicine and doctor bills add up quickly. Instead of paying medical bills, wouldn’t you rather pay for a gym membership and avoid several weight related diseases all together? The investment you make now into the health of your body will pay serious dividends in the decades ahead. You do not want to spend the last decades of your life paying to fix a broken down body you could have saved by making healthy eating and exercises choices today.

2. Saving money on clothes. Yes, this is a little more trivial than your health but important nonetheless to a woman! If you lose all your baby weight, you’ll be able to fit into your pre-baby wardrobe. You won’t have to buy the essentials all over again. Of course, you probably want to buy a few new pieces for fun, but you won’t have to totally replace your entire wardrobe piece by piece just because you’re a bigger size.

3. More food equals more expenses. It’s a simple equation. If you eat more food, it will cost more money. When you eat smaller portions, it’s not only good for your health. It’s good for your pocketbook. The groceries you buy will last longer. Look for small ways to save money because your dollars will add up over the long run. For instance, when you dine out, drink water. Soda and alcohol are highly caloric and expensive. Water is free and it’s a great ally for weight loss.

Recently, I saw a weight training and cardio class for kids. Since when does a parent have to pay someone for their kids to run around? Isn’t that what kids are supposed to do naturally? Can you see the unnecessary rising costs of having an unhealthy lifestyle, not only for yourself, but for your kids?

So keep on track with losing weight after baby and you’ll be saving money both short and long term. That’s more money to use on vacations and rewards instead of doctor’s visits. Show me the money moms!

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How To Lose Weight After Baby – 5 Simple Tips To Lose Baby Weight

Posted by admin on May 2nd, 2010 | 0 comments

Losing weight after having a baby is not an easy task. Taking care of a newborn and of yourself might be really hard. But to lose weight after delivery, you do not need that much. Just the right healthy nutrition, some more movement, and the right attitude.

Here are five easy tips to implement in your daily life, to lose weight after baby:

1) Any women who has gained excess weight during pregnancy knows that just wanting to get in shape will not be enough. You will need to do something about it in order to lose weight after baby. And the very first thing you can do is move more! This is a very easy thing to do for mothers of active babies. They usually do not let you sleep all day, requiring so much attention. But if you are not one of these lucky mothers, you can still easily apply this rule. Walk with your baby more, play with her more, just be more active. House work also keeps you busy: doing laundry, ironing, meals and some other stuff will make you move your body as well.

2) Get a weight loss buddy! You are not alone, wanting to lose weight after baby! There are so many women around having the same goal! Get united! losing weight when you are not alone is so much easier!

3) Drink more water. This rule is good for anyone, not only new mothers. But it is extremely great if you are aiming to lose weight after baby. Water cleans the body and maintains your high metabolism. It is good for your baby also! You have to drink at least 10 glasses of water a day. The colder, the better – makes you burn even more calories. Water keeps the metabolism high as well. The higher the metabolism, the more fat the body is able to burn. So just make sure you drink a lot – the rule is “the more you drink, the more you shrink”.

4) If you are breastfeeding, you need some extra calories and might need more meals a day as well. But you do not have to eat for two, if you need to lose weight after a baby. It is recommended to have additional 500 calories a day for breastfeeding mothers. If you find yourself eating a lot more than this additionally to your usual daily calorie intake, be sure to get it close to 500. However, some new mothers notice that they need a lot higher calorie intake than just a few hundred of calories a day. And in reality, it is often easier form mothers to lose weight while they are breastfeeding. Some even notice weight gain when they wean their babies.

5) If you are not losing weight with the right amount of calories, try to switch to some other food. Junk food, sodas and cakes are not good for you, as well as for your little one. More fish, fresh meat salad, cottage cheese, yogurt and cereal will do the work. Be sure not to have too many tomatoes as your baby might not like the taste.

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How can I lose after baby weight without “dieting”?

Posted by admin on Dec 30th, 2009 | 0 comments

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