There’s a diet called “Fat Loss 4 Idiots” which can help you lose 9lbs every 11 days.

It’s a “calorie shifter” diet which means that it makes each of the 11 days carry a different amount of calorie intake. I.E day 1 will be 1,500 calories, day 2 will be 1,000 calories, etc.

It works by stimulating your body into thinking that you have plenty of food to eat so it doesn’t need to store any fat any more. This then encourages your body to burn all the stored fat it can – leaving you with a slender figure.

You can see a full review of the Fat Loss 4 Idiots diet here:

Hope this helps?

take ur babies for a walk in their stroller. the walking & the weight that u push is very good exercise. and u bond with ur children that way.
take it a day at a time

My daughter is 11 months old and I’m due in 3 days with my newborn. I think the answer is we’ll be so busy the weight will fly off!!

I’m going to give breastfeeding a shot, apparently that helps further the weight loss. I’ll also be trying to eat healthy and after my 6 wk checkup I’m joining a gym. Even if I can get a few days in a week that will help.

Noodlemaster, what are you on? Idiot! Of course she should gain weight, theres more to the weight than a baby. Theres extra fluid, blood, placenta, milk… As for losing the weight… Once your up to it, just start taking a walk everyday with the kids in a buggy. Doesnt have to be a beautiful outdoors walk, even just walking through a city window shopping is still exercise. If you plan on breastfeeding this will also help. The fresh air from the walk will help you and its good for the kids too. Good luck!

First of all, congratulations:)
I think you should wait at least 2-3 months after giving birth with doing any kind of exercise. You need time with the baby (babies) and feeding them…after that, you should start out slowly. First of all, a lot of fruits and vegetables are essential, for you and your babies too (what you eat, they will eat in some way also). Then, start out by walking, I think after months of pregnancy, you can find that challenging too. And it is good to get the babies involved, you can take them for a walk. I had a video where the mommy used to work out with the baby itself, when she was doing for example ab curls, the baby was lying on her tummy and she spoke to the baby and smiled, or while she was doing buttox exercises, the baby lied in front of her and she could keep talking to her while exercising.

Ok, enough, anyway, try Cindy Crawford’s videos, she has one on after pregnancy too.
Hope this helps! And I wish you a lot of joy with your children:)

Hi there.
I have a 4.5 month old and are facing the weight issue myself.
I think the best way would be to try and eat lots of fruit, veg, cereals, basically try and cut down on sugars and stuff and also walking is great. My husband, baby and I have just started walking every night, i am starting to feel a little lighter and firmer i think if i cut out chocolate i would lose it easier but i love it soo much!
Maybe if your one year old and your baby have a sleep put them in the pram but not sure if you would have the time, i think it would be ahrder with two. Drinking lots of water and be commited to doing 50 sit ups a day to get your tummy strength back. But if you can i think walking is great and try and cut out sugars/ fats. breastfeeding can help too.
Hope all goes well with your birth in a couple of weeks, and congratulations too. Hope this helps also be a bit fair on yourself, we all put on weight when we have a baby, it takes 9 months, enjoy your new addition, it will come off with a healthy diet and excercise.

Calorie control + exercise

Hi

I know what your facing i had my baby 15 weeks ago and ive lost 5 stone cant believe i gained that much but still, i did it by eating 3 meals a day low fat and going for walks n that’s it i don’t have time for gyms and things.

Hope this helps congrats and good luck with Birth